ACCREDITATIONS & CORPORATE PARTNERS
Strength and Conditioning
Strength and conditioning is one of the largest trends to hit the fitness industry. If you are looking to specialise and stretch your professional limits, then understanding the complexitises and application of strength and conditioning training is vital in the ever demanding world of a personal trainer. You will be able to cater for indivdual clients, tailoring training programes to suit their specific goals and targets. Strength and conditioning training will enable you to push the boundaries of a client’s mobility and stability. The role of a strength and conditioning coach is to use exercise prescription to improve athletic ability and performance through speed strength and power. The use of this style of training is becoming increasingly more popular in commercial gyms and smaller functional fitness gyms throughout the world that have become very popular and successful in the fitness industry.
LEVEL 4 STRENGTH AND CONDITIONING
ABOUT THE COURSE
Body Aid Solutions have developed the Level 4 Strength and Conditioning qualification to enable Personal Trainers working from commercial gyms and functional fitness facilities to offer this style of training to their current and prospective clients. The demand for Strength and Conditioning type exercise has risen in the modern-day fitness industry and it is now common to find a range of Strength & Conditioning equipment in types of gyms from commercial to functional fitness or cross-fit gyms.
Strength and conditioning style training can be used on multiple fronts. Traditionally this style is used to increase athletic performance through Speed agility quickness, Plyometrics and advanced cardiovascular and strength training methods. We have developed this course to bridge the gap between athlete performance and your everyday personal training client enabling personal trainers to offer this in whatever setting or facility they are working in and be able to tailor it for all levels of ability.
The theory workshops delivered on the course will give learners the opportunity to develop the ability to carry out performance-related needs analysis, measurements and assessments of their client’s current ability and set short medium and long terms performance-related goals.
Practical delivery will cover Olympic Lifting snatch, clean and jerk along with accessory lifts and programming for this style of training. Other practical elements that will be covered are Plyometrics and speed agility and quickness and how this applies to the masses and not simply the elite athletes.
PERFORMANCE ANALYSIS OF THE ACTIVITY & ATHLETE
PLAN, DELIVER & EVALUATE PERIODISED, PERFORMANCE-RELATED STRENGTH & CONDITIONING PROGRAMMES
MODULAR SUMMATIVE OBSERVATION - COACHING & TECHNICAL PERFORMANCE
- 1 x Practical Assessment
- 1 x Case Study
- 2 x Presentation of Evidence
- 2 x Worksheet
18+ Years Old Peronal Trainer Level 3 or Equivilant 12 Months Gym Experience Essential
Level 4 Certificate in Strength and Conditioning