Unit 2: Understanding the principles of active, healthy living. (LO2)

Exercise can be bring health benefits to dieases such as diabetes. Which of the statements are correct?

What disease makes bones become weak and brittle?

A Psychological benefit of exercise is?

What activity could you replace driving to the shops with?

A long term affect of exercise will be reducing blood pressure? True or False

What is the missing word: ___________ are hormones that enable a positive feeling and reduction of pain. Exercise naturally releases both of these!

Reduction of the risks of cardiovascular disease, is related to which disease?

Water Aerobics are suggested for which population group?

A lack of confidence reason many find making the time for physical activity hard? True or False

Exercise can aid to build positive relationships and increase social interaction? True or False