Unit 2- Planning a Physical Activity Session (Exam.).

Identify the five components of health-related fitness?

Cardiovascular fitness, Speed, Power, Muscular strength, Body composition Body composition, Speed, Cardiovascular Fitness, Muscular Strength, Flexibility Cardiovascular fitness, Muscular endurance, Muscular strength, Flexibility, Body Composition Speed, Power, Reaction time, Co-ordination, Balance, Agility

Identify the six components of skill related fitness?

Identify the FITT Principles?

Frequency, Level, Time, Type Frequency, Intensity, Time, Type Frequency, Ability, Time, Type Frequency, Power, Time, Type

Identify the physiological benefits of physical activity and exercise?

Increase anxiety Weight management Weight loss Improved mental health

Identify the psychological benefits of physical activity and exercise?

Weight Management, Reduced risk of illness, Improved bone density, Increased strength Decreased strength, Weight management, Reduced risk of illness, Improved bone density Increased Strength, Weight gain, increased risk of illness Decreased risk of illness, decreased strength, improved bone density

Identify hazards that can occur during an activity session?

Faulty equipment, slippery surface No music A hard physical activity session Short term decreased fitness levels

Identify the importance of health screening?

To get good before and after pictures for social media To assess suitability of participant for physical activity To get to know the person and become friends To see if you like them

Identify the 5 stages of risk assessment you would use at your venue?

Identify hazards, decide if to act or ignore the risk Identify hazards, deal with the hazard, don’t make any record Hide the hazard, keep quiet Identify hazards, decide who is at risk, assess the risks and take action, record the findings, review the risk assessment each session