Unit 2: Planning an Activity Session (LO4.).

Which of the following shows why Instructors must obtain informed consent?

Participant must understand that participation is entirely voluntary So the instructor knows which type of exercise the participant enjoys No need for informed consent So the instructor is aware of any injuries

Which of the following is a method to collect participant information?

Have a look at their social media One to one consultation No need to collect information Ask a friend of the participant

Which of the following gives the best indication of to determine which methods of collecting information are appropriate according to the individual?

Participants current fitness levels What exercise they enjoy Instructor to pick their favourite method No need to collect information

Which of the following shows the importance of screening participants prior to group training to include the use of the physical activity readiness questionnaire (PARQ)?

No screening necessary To help them lose weight To help them get stronger To ensure the planned exercise or physical activity is suitable for the participant to take part and any issues the instructor needs to be aware of that could arise

What does S.M.A.R.T stand for?

Specific, Motivational, Achievable, Realistic, Type Sustainable, Measurable, Achievable, Relevant, Time Bound Specific, Measurable, Achievable, Relevant, Time Bound Sustainable, Motivational, Achievable, Readiness, Time bound

6. Which of the following is a reason for referring participants to other professionals?

There is no scenario the instructor isn’t qualified to deal with being level 2 qualified Has a cold Participants needs are complex and out of the instructor’s scope of practice Has optimal blood pressure

7. Which of the following shows how to plan gym-based exercise to meet the needs of clients with different objectives?

The participant can just follow their friend who joined the previous week Avoid one size fits all and a basic programme to meet the participant’s needs should be written One size fits all everyone should do the same programme Have the participant train the way the instructor enjoys to train

8. Which of the following shows the importance of agreeing goals and objectives for gym-based exercise with clients?

So the gym can put it on their social media account Goals and objectives are not important To Increase membership retention To increase motivation and create a fitness journey for the participant

9. Identify two different exercises for individuals to develop cardiovascular fitness:

Lat Pull Down Rowing Chest Press Running

10. Identify two different exercises for individuals to develop muscular fitness:

Rowing Dumbbell Lateral Raise Cycling Shoulder Press

11. Identify two different exercises for individuals to develop mobility:

Stretching Running Swimming Yoga

12. Identify two different exercises for individuals to develop motor skills:

Unilateral exercises to improve balance Push ups Lunges to improve co-ordination Barbell Shoulder Press

13. Identify two different exercises for individuals to develop functional fitness:

Farmers Carry Seated Row Box Step ups Leg press

14. Identify a range of resistance machines and their uses.

Leg press machine to improve muscular fitness Rowing machine to improve muscular fitness Upright bike to improve muscular fitness Chest press machine to improve muscular fitness

15. Identify a range of cardiovascular machines and their uses.

Leg press machine to improve cardiovascular fitness Rowing machine to improve cardiovascular fitness Upright bike to improve cardiovascular fitness Chest press machine to improve cardiovascular fitness

16. Which of the following is a recognised way of setting up a gym-based exercise using circuit formats?

Timed work mixed between resistance and cardiovascular fitness exercises on a set number of stations covering a full body workout 5 sets of 10 reps Strength training Treadmill intervals

A treadmill is can be used for cardiovascular based training?

False True

What is the preferred rep range for musclar endurance exercises?

1-6 6-10 6-8 12 -20

The acroymn NASTY stands for?

Name of Exercise , Achievement, Specific, Teaching Points, Your Turn Name of Exercise, Adjustments, Slient Demonstration, Teaching Points, Your Turn Name of Exercise , Adjustments, Show and discuss, Teaching Points, Your turn

The following statement, relates too: " It is important to set review dates for the goals which will help the participant to recognise progress on their current levels of fitness and progression towards the goals set."

Challenging the client Highlighting your skills as an instructor Highlighting there ability and skill Feedback and Reviewing Goals