Unit 1 – Physical activity, health and nutritional considerations for pre and postnatal clients

Which trimester would the 27th week of pregnancy fall in to?

1st Trimester 2nd Trimester 3rd Trimester 4th Trimester

After how many weeks or pregnancy should supine exercises be avoided?

14 Weeks 8 Weeks 10 Weeks 16 Weeks

The hormone 'relaxin' has which of the following effects during pregnancy?

Increases stability in the joints Decreases stability in the joints Increases muscle mass Decreases muscle mass

Abdominal separation during pregnancy is more accurately referred to as?

Thoracic Outlet Syndrome Diastasis Recti Rupture of Abdominal Cavity Abdominal Dysfunctional Disorder

Which of the following best describes 'pubis symphysis dysfunction' in pregnancy?

Increased strength at the pubis symphysis joint Increased activity of osteoblasts The pubic bones become separated and twisted The pubic bones become fused and rigid

Which of the following is NOT an absolute contraindication to exercise during pregnancy?

Incompetent cervix Multiple gestation Persistent bleeding Morbidly obese

Pregnant women should not exceed how many units of alcohol in a day?

3-4 Units 0 -1 Units 1 - 2 Units 2 - 3 Units

Which of the following exercises would NOT be recommended during the 3rd trimester of pregnancy?

Rower Cross Trainer Upright Cycle Recumbent Cycle

What are pelvic floor exercises more formally known as?

Regals Kegals Fegals Legals

Which of the following foods should be avoided during pregnancy?

Onions Chicken Pate Cream