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ENROLL
Courses
Personal Training
Sports Massage
Gym Instructor
Strength & Conditioning
Pilates
Yoga
Group Training
CPD
Exercise Referral
Venues
Peterborough – Nene Park Academy
Peterborough – The Workout Hub
Peterborough – Vivacity Regional
Northampton
Cambridge
Leeds
Nottingham
Southampton
Lancashire
Manchester
Brighton
About Us
Blog
Testimonials
Contact Us
Unit 1 – How the Body Works
Which of the following is a function of the heart?
Pump’s blood around the body
Removes lactic acid from the body
Delivers deoxygenated blood to the tissues
Pump carbon dioxide to the working muscles
Which of the following describes the structure of the heart?
2 Chambers, 1 atria 1 ventricle
4 ventricles, 3 atria 1 ventricle
4 Chambers 1 atria, 3 ventricles
4 Chambers, 2 atria, 2 ventricles
Which of the following identifies the location of the heart?
Behind the sternum slightly to the left
Behind the right of the sternum
Below the rib cage
Under the shoulder girdle
Where does blood flow to after leaving the right ventricle?
Left atrium
Pulmonary vein
Right atrium
Pulmonary artery
If a participants' energy intake is less than their energy output they will?
Gain Weight
Lose Weight
Stay the Same
Which of the following describes the structure of arteries?
Arteries are thin walls with little muscle
Arteries divide into smaller blood vessels called venules
Arteries are thick muscular walls
Extremely thin walls
7. Define blood pressure.
Blood pressure is the force applied to the walls of the veins as the blood flows through
Blood pressure is the force at which the blood diffuses into the muscles
Blood pressure is a measure of the force that is applied against the walls of the arteries as the blood flows through
Blood pressure is the force applied to the walls of the capillaries as the blood flows through
8. Which of the following readings represents optimal blood pressure?
160/100 mmHg
150/85 mmHg
90/55 mmHg
120/80 mmHg
Protein is essential for?
Growth and Repair
Growth and Energy
Repair and Energy
Energy and Production
What is the function of the lungs?
Deliver carbon dioxide to the working muscles
Deliver protein to the working muscles
Receiving oxygen and delivering to the working muscles whilst removing waste products
Receiving carbon dioxide and delivering it to the working muscles
Describe where gaseous exchange takes place.
Occurs at the alveoli
Occurs at the bronchiole
Occurs at the bronchus
Occurs at the trachea
What are the to muscles involved in breathing?
Diaphram, Intercostals
Intercostals, pectorals
Deltoids, Diapgham
Intercostals, Layrnx
The primary role of carbohydrate is to provide fuel for?
Repair
Energy
Production
Storage of minerals
Which is the correct passage of air?
Pharynx, Larynx, Trachea
Larynx, Trachea, Pharynx
Bronchus, Trachea, Larynx
Bronchioles, Bronchus, Larynx
Which of the following represents some of the skeleton’s basic functions?
Concentric and eccentric contractions
Speed and power
Shape, protection, attachment, Production
Strength
Identify the structures of the axial skeleton.
Spine, ribs, skull
Ligaments and tendons
Upper and lower limbs
Long bones and Flat bones
Identify the structures of the appendicular skeleton.
Spine, ribs, skull
Ligaments and tendons
Upper and lower limbs
Long bones and Flat bones
Which classification of bone does the humerus fall into?
Short bones
Irregular bones
Long bones
Flat bones
Which type of joint can be found at the hip?
Pivot
Ball and socket
Saddle
Gliding
Complete the sentence: NHS UK recommend the following to adhere to Eat at least ____ portions of a variety of fruit and vegetables every day
6
4
8
5
Which type of joint is Fixed and Immovable?
Synovial
Cartilaginous
Ligament
Fibrous
Which of the following is a voluntary muscle?
Cardiac muscle
Smooth muscle
Skeletal muscle
Ligaments
Which structure is made up of tough, white, non-elastic fibrous tissues?
Bone
Smooth muscle
Ligament
Skeletal muscle
How many calories does 1 gram of fat provide the body with?
7
8
10
9
Which structure attaches muscle to bone?
Ligament
Cartilage
Epiphysis
Tendon
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