L3 PT – Delivering Exercise Programmes for Personal Training Clients – Unit 4 (Exam)

1. Which of the following shows the importance of non-verbal communication when instructing clients?

2. Describe how to adapt communication to meet client’s needs.

3. Which of the following could be a method of motivation especially when clients are finding exercise intensity difficult?

4. Explain the importance of correcting client technique.

5. Which of the following is a way of adapting a training session for clients which are sedentary?

6. Which of the following is a way of adapting a training session for clients who are recovering from injury?

7. Which of the following is a way of adapting a training session for clients who are overtrained?

8. Which of the following is a way of adapting a training session for clients who are sport specific?

9. Which of the following is the repetition range for training and increasing power?

10. Which of the following is the repetition range for training and increasing strength?

11. Which of the following is the repetition range for training and increasing hypertrophy?

12. Which of the following is the repetition range for training and increasing endurance?

13. Which of the following heart rate training zones are used for developing aerobic threshold?

14. Which of the following heart rate training zones are used for developing anaerobic threshold?

15. Which of the following describes progressive overload?

16. Which of the following shows why personal trainers should give clients feedback on their performance during a session?

17. Which of the following explains how to give clients feedback on their performance in a way that is accurate but maintains client motivation and commitment?

18. Which of the following explains why client’s need to see their progress against objectives in terms of their overall goals and programme?

test?