L2 Gym Instructor – Planning Professional Practice with Effective Consultations and Assessments for Gym-Based Exercise Sessions – Unit 5 (Exam)

1. Which of the following shows why Instructors must obtain informed consent?

2. Which of the following is a method to collect participant information?

3. Which of the following gives the best indication of to determine which methods of collecting information are appropriate according to the individual?

4. Which of the following shows the importance of screening participants prior to group training to include the use of the physical activity readiness questionnaire (PARQ)?

5. Which of the following is a reason for temporary deferral of exercise?

6. Which of the following is a reason for referring participants to other professionals?

7. Which of the following shows how to plan gym-based exercise to meet the needs of clients with different objectives?

8. Which of the following shows the importance of agreeing goals and objectives for gym-based exercise with clients?

9. Identify two different exercises for individuals to develop cardiovascular fitness:

10. Identify two different exercises for individuals to develop muscular fitness:

11. Identify two different exercises for individuals to develop mobility:

12. Identify two different exercises for individuals to develop motor skills:

13. Identify two different exercises for individuals to develop functional fitness:

14. Identify a range of resistance machines and their uses.

15. Identify a range of cardiovascular machines and their uses.

16. Which of the following is a recognised way of setting up a gym-based exercise using circuit formats?