Strength and conditioning is one of the largest trends to hit the fitness industry. If you are looking to specialise and stretch your professional limits, then understanding the complexitises and application of strength and conditioning training is vital in the ever demanding world of a personal trainer. You will be able to cater for indivdual clients, tailoring training programes to suit their specific goals and targets. Strength and conditioning training will enable you to push the boundaries of a client’s mobility and stability. The role of a strength and conditioning coach is to use exercise prescription to improve athletic ability and performance through speed strength and power. The use of this style of training is becoming increasingly more popular in commercial gyms and smaller functional fitness gyms throughout the world that have become very popular and successful in the fitness industry.