How to do bicep curls

Bicep curls might sound like a straightforward thing to do but as with any weighted exercise, it’s important to make sure you and your client have correct form. This helps to avoid injury and get the best results from your workout.

This short video demonstrates how to do bicep curls. You’ll be shown, step-by-step, exactly what you should do to make sure you’re kept safe during your workout by one of our BodyAid tutors.

This exercise works the front of your upper arm, making them great for toning muscle building. To a lesser degree, bicep curls will also work your abs as you’re using your core to stabilise. So watch this short video and make sure you and your clients know the best way to do bicep curls.