How to do a kettlebell swing

Kettlebell swings are great for people of all fitness levels – however, as with all exercise, it’s important to make sure you keep the correct form throughout. This short video gives you a step-by-step guide to getting it right.

Martin Smith, a kettlebell certification BodyAid tutor, demonstrates how to perform the kettlebell swing safely and runs through key teaching points too – so you can make sure your clients are keeping the best form.

This exercise is great for your hamstrings, glutes, core, and lats. So watch this short video and make sure you and your clients are getting it right.