How to do a deadlift

In this short video, you’ll be shown how to do a deadlift. When it comes to weights, it’s important to make sure you and your clients are using proper form. Not only does this help to prevent injury, it also helps to ensure the best results.

Doing a deadlift works a number of areas, including your glutes, hamstrings, quads, and core – so you need to make sure you’re getting it right. Martin Smith, a BodyAid Tutor, talks you through how to do a deadlift in the safest way possible.

So whether you’re looking for a little refresher on how to do a deadlift or whether you’re looking for some tips on how to teach people the best form, this video has it all.