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Level 3 Personal Training

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Unit Lessons and Materials

Unit Exams

Qualification Resources

Video Resources

Learner Manual

Learner Record

Assessment Procedures

Other Documents

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There are currently no documents in this folder.

There are currently no documents in this folder.

There are currently no documents in this folder.

Video Vault

Air Squat

Bar Bell Hip Thrust

Back Squat

Bench Press

Banded Overhead Press

Bar Bell Reverse Lunge

Banded Press

Bird Dog

Bird Dog Row

Box Step Up

Banded Press

Bar Bell Row

Bulgarian Split Squat

Chest Press Machine

Dumbbell Goblet Squat

Dumbbell Front Raise

Dumbbell Lunge

Deadbug

Deadlift

Dumbbell Shoulder Press

Dumbbell Lat Raise

Dumbbell Chest Press

Dumbbell Romanian Deadlift

Dumbbell Chest Fly

Farmers Carry

Front Squat

Glute Bridge

Half Kneel Dumbbell Press

Hollow Hold

Kettlebell Windmill

Kettlebell Power Clean

Kettlebell Swing

Leg Press

Lat Pull Down

Lunge

Push Press

Push Up

Reverse Hyper

Rowing Machine

Romanian Deadlift

Sumo Deadlift High Pull

Strict Press

Split Squat

Single Arm Dumbbell Row

Side Lunge

Seated Shoulder Press

Upright Bike