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A Woman in a Mans World No More
A Woman in a Mans World No More

The fitness industry is consistently evolving. Everyone, all ages and walks of life are becoming more concerned, more motivated in the pursuit of fitness. At the front of this movement is the rise of women’s fitness and sport. Challenging the stereot...

Barefoot Running
Barefoot Running

Fitness Trend: Barefoot Training

Barefoot running, is a form of natural running, it is the act of running without any supportive footwear, trainers for example! Running free!

The discipline is believed to make the muscles of the foot stronger, mak...

Top Fitness Trends of 2015
Top Fitness Trends of 2015

2015 Fitness Trends

Approaching the new year, new trends and fashions are exciting ways to keep us active and motivated. Add extra spark to that routine and help you reach those goals by taking a look at some of the five trends we have popped below.

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Tabata Training
Tabata Training

As fashions change there are hundreds that pop up. New trends each year take us by storm. In this article we are going to look at Tabata. Not an entirely new concept but a style that has been well researched, not always the case in some disciplines!

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Top Fitness Trends of 2018

From quick work outs to wearable technology, here is what to expect for the rest of 2018!

In a for ever changing industry, fitness trends come and go. But 2018 seems to be the year we are re-visiting some of the pasts big hitters!

Recovery - Over t...