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Level 3 Pre and Post-Natal Exercise

Without any doubt exercise in the pre and post-natal period is beneficial for both mother and baby. During this period mothers are looking for highly trained and caring professionals to help advise them. Helping to design and advise an exercise programme that will enhance their pregnancy experience.
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Venue: Peterborough
SKU: 250.00

During your career within the fitness industry it is a very likely scenario that at some point you will be called upon to work with a pre or post-natal client. It could be a daunting prospect. However the pre and postal qualification will prepare you for  this prospective situation.  In a very highly demanding market, this specialist area has given many instructors or personal trainers a corner stone for there business.

The qualification will give you the knowledge and skills, as well as the confidence, necessary to work with this hugely rewarding but often more challenging and sensitive population group.

The qualification is held over one weekend and will give you the knoweldge, skills and confidence necessary to work with this hugely rewarding client base.


  • You must currently hold a minimum of a Level 2 Gym Instructor qualification
  • This qualification is open to all. Learners should have basic skills in english language and reading and writing.

Course Content

  • Benefits of physical activity for pre and post natal clients
  • Physiological and biomechanical changes that take place during pregnancy
  • Key considerations for pre and post natal clients participating in physical activity
  • Nutritional requirements for pre and post natal clients
  • Collecting information and selecting appropriate activities with the pre or post natal client
  • Designing and recording an individualised, safe and effective exercise programme for pre or post natal clients
  • Identify and manage specific risks to the pre or post natal client when participating in physical activity


  • A theory based case study, to be submitted between 4 - 6 weeks after the workshop weekend
  • Worksheet

Finance Options

Our flexible 0% finance plan allows you to make your training and new career affordable. The 0% option is available to all students. Our admin team will contact you to set this up once you have booked your place on the course.

Certificate Information

  • Level 3 Award in designing pre and post-natal exercise sessions